Upcoming Group Events & Workshops

Tamara invites you to join her for a movement & mini Sound Bath session at the Crows Nest Centre!

Who is this workshop for? If you have a body, then this is for you!

There is no prior movement or yoga experience required for this practice: everyone is welcome!

This practice will help you:

-To Increase body awareness

-Improve your mobility

-Help to release pain & tension

-To Induce relaxation

-To make you feel amazing!

Join Tamara for a special 2 hour workshop, where you will be guided through a safe, simple yet potent movement practice! 

There are no shapes or destination, just exploration of movement. You will be shown the somatic techniques to unwind the physical body from it's habitual tensions and holding patterns, as well as how to restore the nervous system through pandiculation (a technique of engaging then relaxing the body), by activating the parasympathetic nervous system. 

We will end with a blissful mini sound healing, to complete the practice.

Only limited spots available for this special session, so be quick! 

Book in and bring a loved one to share this experience with too.

If you'd like more information, please visit our Somatic Yoga Page here

Now, more than ever, we need to create space in our lives to relax, let go of our fear and anxiety, and let healing begin. 

To this end, we use a variety of amazing therapeutic instruments: antique Himalayan and Japanese singing bowls, gongs, bells and chimes, rain stick, ocean drum and more, to immerse you in sound. 

As you relax, the soothing vibrations will pass through every cell in your body, helping to activate and facilitate the body’s natural healing processes, whilst providing bio-energetic refreshment.

Tension, stress and anxiety will melt away and leave you in that inner-space where holistic healing and wellbeing begin...