YOGA

Yoga is a practice that cultivates wellbeing throughout all aspects of our self - physical, mental, emotional and spiritual. 

It begins from within, where heart, mind and spirit align to set off on a transformative journey.

After more than a decade of teaching, my aim is for each student to embrace a more holistic knowledge of their practice; to realise that Yoga is not 'just' about postures and breathing. 

So, no matter where you are on your yoga journey, I am here to guide you: to increase your knowledge, to help you realise your potential, and hopefully have some fun along the way!

For millennia, ancient cultures and enlightened individuals understood the significance of sound. They recognised its immense potential for healing and spiritual development, incorporating sacred sounds into their rituals, ceremonies and celebrations. 

The Sound Bath is our modern ritual of wellbeing. 

With the comparatively recent re-discovery of Sound Therapy in the western world, we are now ‘catching up’, but also expanding and evolving our understanding of this subject, with the benefit of modern research techniques.

We offer you the opportunity to try this ancient modality in it's modern context - just lie back, relax and let the healing sound vibrations transform your being....whether it is a Sound Bath or a One-on-One healing session, you will leave relaxed, refreshed and revitalised.