Yoga

---

Regardless of where you are on your yoga journey, having an experienced teacher that can guide your progress can be a transformative experience. I have over 1500 hours of Yoga, anatomy and therapeutic training to offer you.

My approach to teaching is taking different aspects from all that I've learnt and offering each individual relevant information and practices to improve their overall health - not just their Yoga practice!

Each session will be uniquely different and designed specifically with your needs in mind. 

There may be elements of:

• Yoga (postures, breathing, relaxation and meditation)
• Yoga for Back Care (working with proper alignment, core work and breathing) 
• Somatic Yoga (movements working with muscle memory)
• Restorative Yoga (using props to hold relaxation poses)

You will also learn important facts about your body, how to move and feel better, and how to make these changes lasting.

The classes are designed to work best as One-on-One (either in person or Online), but Group/Corporate classes can also be accommodated. 

Home visits available in Ryde area and surrounds, please contact me for more details.

Prices start from $100 for a One-on-One yoga session.

Discount packages available for booking regular or multiple sessions, please contact me to discuss pricing options.

Group/Corporate classes - please enquire.